Becoming a parent is potentially one of the most important yet challenging roles a human being can take on. Everyone’s experience of pregnancy, birth and parenting is unique and brings different joys and difficulties. Many of us feel overwhelmed by the intensity of the role and the non-stop, 24-hour nature of the job. The new role disrupts our routine and sleep and may affect our relationships and how we view ourselves in ways we never envisaged.

If you are feeling distressed about how you are (or envisage) parenting, what you are experiencing or what is happening to your relationships, I can help you to:

• Care for yourself as well as your baby
• Become more aware of your needs and how to meet them
• Let go of unrealistic expectations and unhelpful comparisons
• Communicate more effectively for greater connection and support