Anxiety, depression and stress are common in our fast-paced, problem-riven world. Seeking support for your mental health is a sign of strength and a positive first step.

I will listen to your story and work with you to:

• Slow things down
• Move from self-criticism to self-compassion
• Become aware of your needs and take steps to meet them
• Identify your values and strengths
• Create a toolbox of resources and strategies that work for you.

We live in stressful times and many of us have demanding jobs, financial obligations and relationships.

These pressures can lead us to take shortcuts with our wellbeing. We may neglect to care for ourselves, revert to unhealthy habits, and our self-esteem and joy in life can diminish.

I will work with you to develop self-compassion and strengthen your commitment to yourself and positive change, be it healthy
lifestyle, setting firmer work and relationship boundaries, or other goals.

I can lead you in meditation and self-compassion exercises to quieten your mind and open your heart.