Living Well Counselling & Supervision

“We weren’t born hating our bodies. When we were young, we said yes to adventures, we jumped into the pool, we danced, we laughed and then…we grew up. We started buying into the toxic messages from people and industries that told us to be other than who we are and ended up exhausted, disconnected and hating our bodies.

It doesn’t have to be like this. Just as we’ve learned to hate our bodies, we can re-learn to love them…We’re on this planet for the shortest moment in time, and it was never our purpose to spend that precious time waging a war against our body”.

Taryn Brumfitt, 2023 Australian of the Year and body positivity advocate

I can help you to:

  • Avoid comparisons and focus on you
  • Challenge media images and messaging
  • Turn a demanding attitude into increased appreciation and nurturing
  • Practise being non-judgemental and kind to yourself.

Have questions? Contact us below.